How To Use Golf Training Aids To Assist With Your Warm Up And Stretching

How many times has this happened to you? You get to the course 15 minutes before your tee time. By the time you get all your stuff together, pay the greens fees, etc., and then get yourself to the putting green there is less than 10 minutes left before game time. You hit some putts, some chips, and then take a few swings to loosen up. Feeling pretty good, you stroll to the first tee, put your bag down, and look down the fairway. It’s a dogleg right with OB on the right and tree trouble on the left. It’s not long but it’s tight, with the potential for a round-ruining big number. That’s when you start to realize the …

How To Implement Golf Fitness Exercises Into Your Golf Swing Improvement Program

Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises. Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing? Through many of our free daily golf tips on our website, we have provided answers to these questions and many more. One area of golf fitness I get quite a few questions about revolves on how to implement golf exercises into a golf swing improvement program. Many of the individuals who come to our site are not experts in “working out.” I’ve written my …