Get your print copy of The Essential Keto Cookbook for FREE

Hey – my friend Louise just came out with a brand new paper edition of TheEssential Keto Cookbook. And she’s giving away a limited number for FREE — you just cover a small amount for shipping and handling (international shipping is a bit more). If you don’t know Louise, she’s the co-founder of The Keto Summit, and a phenomenal cook! Her Keto cookbook is packed with 100+ keto recipes covering everything from breakfast to dinner to snacks (and desserts!). Every recipe is designed to help you feel energized, regain your health, lose weight, and keep you in ketosis. Of course, all recipes are 100% keto (sugar-free, low-carb, gluten-free, grain-free, paleo, dairy-free, and legume-free) and 100% delicious. Just look at what …

Using Aikido Moves in Practice or in Combat

It only takes a split second whether someone comes out as a victor or a loser in combat. The person can try to remember it later on to see what errors were made in order to become a better fighter in the future. Such things also happen in competition which is why it is best for the student to be familiar with the various aikido moves at all times. For instance, in Ai hanmi Iriminage a person grabs the attacker by the neck and forces the opponent to the ground. In Ai hanmi Kokyuho, this is similar to the first with the difference of extending the arm a little farther in order to achieve maximum effect. Should the attacker have …

The Underlying Principle of Everything

In quantum physics, one of the foremost theories that promises to revolutionize how we see the world is the theory of strings. The main premise of this particular theory is that strings are the most basic structure that makes up everything we can and cannot see within the physical world. Strings of course is just a word to label this most profound substance that theoretical physicists say dictate everything we see, perceive and have in and around us in this physical world. Although no direct correlation has ever been claimed between string theory and that of the principles of ch’i prevalent in the East, they share the same premise in the most basic sense that it is said that there …

The beginnings of Aikido

The name aikido is formed by the combination of three characters in the Japanese language. Ai, which means joining; ki, which means spirit and do, which means way. These three words actually summarize the essence of aikido as a form of martial art— the joining of the spirit to find the way. It was only in the period from 1930s to the 40s that the name aikido was officially accepted as the name of the martial arts form. Aikido uses techniques that do not damage or kill unlike other forms of martial arts. The movements and skills being taught are just meant to divert attention or immobilize people. This is perhaps the reason why most people prefer aikido, because of …

Popularity of F1 racing

Formula One racing or F1 racing’s popularity has grown many times over in recent years. It really isn’t that hard to see the appeal that the sport has to fans of all ages. F1 racing has gone from being an isolated sport for the wealthy people mainly in Europe to an international phenomenon. The most obvious reason for the growing popularity is the uniqueness of the cars. Some of the most expensive cars in the world from high-end manufacturers are created just for F1 races. Formula One cars are built to take a lot of punishment, especially on their tires. A lot of care and thought not only go into the mechanical design, but the physical appearance as well. Red …

Where is F1 racing?

Racing is officially an international sport. The country where F1 racing now has a home has increased over the years. This sport that began a hobby for the ‘privileged’ few has reached mass appeal. Formula One racing is no longer an international sport dominated by Europeans in Italy. Teams from the United States and the UK are making names for themselves in international F1 championship races. To demonstrate the popularity that F1 racing has, one need only look at the interest in the World Championships. Over 200 million people worldwide will watch this event on television or view it in person. The popularity of F1 racing is only rivaled by the love of soccer as a sport. Although Europe remains …

What You Should Know About Athletes Foot

One of the major problems people experience when it comes to their feet is having a skin infection such as athlete’s foot. Being one of the most common skin diseases experienced by people all over the world, athlete’s foot is not considered as a harmful or deadly skin disease unless it leads to other serious complications. Contrary to common perception, athlete’s foot is not only experienced by athletes alone. This skin disease is experienced by a person or persons who keep/s their the feet and other areas of the body moist and warm without doing proper hygiene and thus leading to irritation of the upper layer of the skin where the fungus thrives. Athlete’s Foot 101 A skin infection in …

What to do to Cure Athlete’s Foot

Athlete’s foot is one of the most common feet problems in the country. And despite being named after an athlete, this fungal infection can actually affect everyone. Sportsmen, office people, old people, children, men and women… all are affected. Athlete’s foot is an infection in the feet caused by the fungus, tinea pedis, which often lives in warm and moist environments. These fungi can often be found in moist areas such as locker rooms, gyms and poolside areas. People who suffer from athlete’s foot will experience itchiness in the affected areas, often in between the toes. There will be redness and tenderness in those areas as well as the cracking of the skin. Athlete’s foot may also cause the skin …

What is F1 Racing?

Professional racing is fast becoming one of the most popular sports in America and is gaining popularity throughout the world. Although there are many types of racing to choose from, among the most popular in America is Formula One racing or F1 racing for short. During these F1 races, sports cars, sponsored by advertisers, speed around either a closed-circuit track or a closed-off street track. On an annual basis, the top drivers compete in the World Drivers Championship or the World Constructors Championship. The race car itself is probably one of the bigger draws for the fans. F1 racing has rules that stipulate how a car must be constructed and how it should perform, but teams manage to make their …

What Does Athletes Foot Look Like

There are other conditions that mimic Athlete’s Foot that we should be aware about like that of simple disturbances in the body’s sweat mechanism, reaction to certain components of the shoes like dyes or adhesives with weird chemical combinations, eczema and psoriasis. Eczema is scientifically known as atopic dermatitis but physically it is just a non-contagious chronic skin disorder that results to an itchy, red, raised rash that may weep or ooze clear fluid. Psoriasis, on the other hand, can be caused by stress and excessive alcohol consumption. Fingernails and toenails are the usual body areas affected by psoriasis. It is important to discuss these diseases to avoid confusing it with Athlete’s Foot. Some symptoms of Athlete’s Foot include bumps …

Understanding Formula One Racing

Formula One racing is the most popular motor sport in the world. The rules governing Formula One racing are complex but it is not necessary to know or understand every detail of the regulations to enjoy the sport. Formula One racing as it is today evolved from European Grand Prix racing of the early 1900s. Although it is still considered a European sport, more of each season’s World Championship events are held at locations outside of Europe than in Europe itself. The top Formula One racing teams do have European home bases. Formula One racing is the most regulated in all of auto racing. Restrictions are placed on every component of the vehicles. Constructors must be innovative in order to …

Treating Athlete’s Foot

There is actually no easier treatment for a disease than prevention. This is also true with fungal infections such as athlete’s foot. But before you can actually prevent one from happening, you must first know what causes it to happen. Let’s first get to know what exactly is an athlete’s foot. People who suffer from athlete’s foot will often experience itchiness in the areas in between their toes. This is the area most often affected by the fungus. Of course, itchiness can also reach the backs of the feet as well as the skins of the toes. The infection may also cause redness in the affected areas. The skin will often crack and when not treated, may result in blisters. …

Transportation of Formula One Racing Equipment

Much of the work surrounding successful Formula One racing teams is done behind the scenes. Spectators seldom wonder how the cars and all of their accompanying equipment arrive at the Grand Prix circuit or what is involved in getting them there. Transportation is a key component of Formula One racing although it is seldom considered. The transport department of a Formula One racing team is responsible for making certain that every aspect of moving the team and equipment from one location to the other is handled smoothly. The transport department must excel at handling small details perfectly. They coordinate couriers and deliveries as well as making certain every necessary travel arrangement is completed. Transportation to European Formula One racing locations …

Importance of Protein for Athletes

Doctors, trainers and various other sports medicine professionals are all sure to tell you that eating healthy is part of being a successful athlete. What is not always mentioned is the need and requirement that you actually put forth the time and effort to create a very balanced diet. This includes the use of fats, proteins, and carbohydrates, three components that are typically considered bad nutrients. The thinking that is required of athletes not only in training but in nutritional situations is to consider food as a form of energy. Eating the right food can provide benefits to the body in extended energy and better muscle mass, while omitting the vital components can result in muscle fatigue, weakened muscles, deteriorating …

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