Improve Your Soccer Stamina

A fitter player and, more importantly, a fitter team can play at a faster pace for a longer period of time. Fitness and player stamina is what sets apart professional and part-time teams, especially when they play in “all or nothing” matches such as the FA Cup where there is no middle ground for a draw. Stamina training in soccer is just a party of getting and remaining fit for the entire season. A player requires strength to keep the ball and win the match and this means the player must be able to sprint, accelerate and move quickly around the field for 90 minutes.

The warm-up is an essential part of injury prevention, vital when your star player is earning £70,000 a week and will pick this up whether he plays or is sitting out injured.

To improve your fitness and agility, start off with five minutes of jogging on the spot followed by high knees, heel flicks, jumping jacks and then five minutes of stretching. You can also perform press ups, squat thrusts, ‘lateral raises’ by using dumbbells or resistance bands, crunches, dips and sit to stand using the dumbbells. Instead of running at a continuous pace, mix up the routine with running, jogging and sprinting in a random manner.


Recommended For You

Ultimate Download $100 Off!

Download Jamie Lewisand#39; entire business!

DigiProduct Lab LIST BUILDER

The Newbie-Friendly, Cloud Based Software That Creates High-Quality Info Products You Can Sell In Just 60 Seconds

Store Buildr - The UHD Store

The Ultimate ‘Done For You’ Niche Website Store!


You can start by jogging for five minutes, then sprint for 20 yards, slow jog for 100 yards, cruise for 200 yards, backward running for 20 yards, turn and sprint for 30 yards, walk for 50 yards and then jog again for 300 yards more.

When you finish your training session, stretch the hamstrings, groins, quads, calves and lower back for between 20 to 30 seconds to allow your muscles to recuperate properly.

Soccer demands a high level of stamina, thus endurance training is an essential part of any professional soccer training programme. It serves as a great confidence booster when you can see your opponent fading during the later stages of a match and you have reserves to use and take advantage of. Endurance training is a must that requires a solid aerobic base so that you remain active in the playing field for a long period of time.

Stamina fitness training for soccer players include activities like jogging, hill running, cycling and shuttle runs.

It requires certain exercise equipments like cross-trainer, stair climbers and treadmills. Sprint training includes shuttle runs, relay runs, and the pattern of sprint-walk-jog. For sprinting, a strong drive is required. The upper body should be relaxed. Strength training includes circuit training and weight training.

You can easily perform some of the activities for improving your overall stamina:

• A full squat with bodyweight


Recommended For You

Eight Webhosting Domains Platinum Package

Eight Webhosting Domains Platinum - 48 domain names for 8 years each with domain privacy -,,,,, or

ProfitMozo Pro Plan

Amazingly Easy and Fast, 1 Click Landing Page builder software, that Creates High Converting Marketing Pages and drives tons of High Quality Traffic from Social Media on 100% Autopilot…

LCS $1 trial

Surveyand#39;s Appointments all connected to your Lead account to help you convert those leads into sales


• Clean and press seven-tenths of their weight overhead

• Curl six-tenths of their weights

• Hop 25km distance in 10 hops on each leg (if you are feeling especially masochistic!)

• 40 press-ups in one minute

• 40 bent-knee abdominals in one minute

• 40 squat thrusts in one minute

• Eight chins (male) and three chins (female).

Stamina is developed by completing rounds of continuous activity at moderate intensities, performed for longer than three minutes.

The general-endurance component of run-play training has a middle distance event where you carry out a cool run of 2000-3000 metres at around 70 to 75 per cent of maximal heart rate.

Stamina training also includes a distance events where you have to to try a cool run of 3000-5000 metres at about 70 to 75 per cent of maximal heart rate.

Thank you for taking the time to read our article.

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE


If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!



The Essential Keto Cookbook (FREE Physical Edition )

Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalape?o Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

Zcode system - free sports predictions

No guesswork, easy to use even if you have no clue about sports. Copy-paste winners!

Covert Geo Targeter Pro

The PRO version of Covert Geo Targeter is designed to maximize your results and instantly boost your clicks and profits to insane levels and all this at a fraction of the normal cost